Ingredients For Baked black flower paneer matar samosa Recipe
1 cup Flour
1 teaspoon Salt
2 tablespoon Oil
0.5 teaspoon carrom seeds
As required Water
For filling
0.5 cup crumbled paneer
0.25 cup boiled peas
1 green chilli chopped
1 teaspoon chopped ginger
coriander leaves
1 tablespoon chopped cashew
1 tablespoon kishmish
As required Salt
0.5 teaspoon pepper powder
0.5 teaspoon chaat masala
0.5 teaspoon garam masala
oil for greasing
Nutrition value
149
calories per serving
11 g Fat5 g Protein7 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
5 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
102 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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