Baked black flower paneer matar samosa Recipe

Recipe By Better Butter

Now a days black colour is in fashion. Icecream, burger, icing then why not samosa. I make these healthy samosa because i bake them not fry them.

3.5
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Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Baked black flower paneer matar samosa
plan
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ingredients serve

Ingredients for Baked black flower paneer matar samosa Recipe

  • 1/4 cup Flour
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 0.13 teaspoon carrom seeds
  • As required Water
  • As required For filling
  • 0.13 cup crumbled paneer
  • 0.06 cup boiled peas
  • 1/4 green chilli chopped
  • 1/4 teaspoon chopped ginger
  • As required coriander leaves
  • 1/4 tablespoon chopped cashew
  • 1/4 tablespoon kishmish
  • As required Salt
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon chaat masala
  • 0.13 teaspoon garam masala
  • As required oil for greasing
Nutrition
value
149
calories per serving
11 g Fat5 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter