Bajra is too healthy for health and because i have make it baked so it's just more healthy and tasty and i have taken raita of mix vegetable like cucumber, tomatoes, capsicum finally chopped.
Ingredients For Bajra baked chaapati with mix vegetable raita Recipe
-1 cup bajra flour
-0.5 nos Salttsp
-0.25 nos Black pepper tdp
-2 tsp Ghee
-0.25 tsp Chilli Flakes
as required Water
as required Vegetable -cucumber
as required Tomatoes
as required Capsicum
-0.5 nos Hung curdcup
-0.5 tsp roasted cumin
3 nos Black salt )tsp
Directions : Bajra baked chaapati with mix vegetable raita Recipe
STEP 1.Mix ghee,salt bajra flour, chilli flakes, black pepper,in a bowl and make a smooth dough.
STEP 2.Now roll it with a rolling pin and make chapati and a log shape also bake it in the oven for 5to 7min it will be ready. Now serve it with fresh raita.
Nutrition value
-234
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-41 g
Protein
-7 g
Fiber
-8 g
Fats
Fat
-4 g
Vitamins & Minerals
Calcium
-25 mg
Iron
-4 mg
Vitamin A
-20 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-1 mg
Vitamin B6
-0 mg
Vitamin B9
-24 mcg
Vitamin B12
0 mcg
Vitamin C
-0 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-86 mg
Manganese
-1 mg
Phosphorus
-196 mg
Selenium
-20 mcg
Zinc
-2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
