A very quick healthy dish prepared from millet flour & potatoes . Millet flour kneaded with boiled potatoes, some masalas and rolled out into flavourful rotis.
STEP 2.Take a bowl,add bajra flour,ajwain, coriander powder,cumin powder & red chilli powder.
STEP 3.Grate boiled potatoes into it
STEP 4.Add hot water,knead and make a soft dough.
STEP 5.Make balls of the dough and flatten it into small thick rotis.
STEP 6.Heat tawa and place the roti over it .flip and cook from both the sides at medium flame.
STEP 7.Serve hot with chutney.
Nutrition value
1062
calories per serving
15 g Fat32 g Protein194 g Carbs35 g FiberOther
Current Totals
15 g Fat
32 g Protein
194 g Carbs
35 g Fiber
MacroNutrients
Carbs
194 g
Protein
32 g
Fiber
35 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
118 mg
Iron
18 mg
Vitamin A
188 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
392 mg
Manganese
3 mg
Phosphorus
850 mg
Selenium
77 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
