Ingredients For Baingan bharta with green peas Recipe
1 kilogram Big brinjals
6 Chopped Onions
2 Green chillies
0.5 cup Green Peas
As required Salt
1 teaspoon Kasmiri lal mirch
Green coriander
4 tablespoon Oil
Nutrition value
327
calories per serving
15 g Fat9 g Protein36 g Carbs14 g FiberOther
Current Totals
15 g Fat
9 g Protein
36 g Carbs
14 g Fiber
MacroNutrients
Carbs
36 g
Protein
9 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment