Ingredients For Badha Gobhi With Macher Matha Recipe
1 Ilish macher matha
1 Cabbage
1 Tomato
1 Potato
2 tablespoon Ginger and chili paste
2 Green chili
1 teaspoon Cumin powder
0.5 teaspoon Cumin seed
2 teaspoon Salt
0.5 teaspoon Turmeric powder
2 Bay leaves
4 tablespoon Oil
Nutrition value
189
calories per serving
14 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
2358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
