Badam Kheer is a rich and creamy Indian dessert made with almonds, milk, and sugar. It has a smooth and velvety texture with a hint of cardamom flavor. This kheer is perfect for special occasions or festivals and can be served warm or chilled.
STEP 1.Soak almonds in hot water for 15 minutes, then peel off the skin.
STEP 2.Grind the peeled almonds into a fine paste.
STEP 3.In a pan, heat milk and bring it to a boil. Add the almond paste and simmer for 10 minutes.
STEP 4.Add sugar, cardamom powder, and saffron strands. Stir well and cook for another 5 minutes.
STEP 5.Garnish with chopped almonds and serve warm or chilled.
Cooking Tips
You can add a few strands of saffron soaked in warm milk for a richer flavor.
Adjust the sugar quantity according to your taste preference.
For a creamier texture, you can add a tablespoon of condensed milk.
Storage and Serving
Badam Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert after a meal or as a sweet treat during festivals.
Nutrition value
409
calories per serving
28 g Fat13 g Protein27 g Carbs3 g FiberOther
Current Totals
28 g Fat
13 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
348 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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