Custard apple kheer (sitafal kheer) Recipe

Recipe By Slurrp

Custard apple kheer, also known as sitafal kheer, is a creamy and aromatic Indian dessert made with custard apple pulp, milk, and sugar. It has a unique flavor and a smooth texture. This kheer is a perfect way to enjoy the sweetness of custard apples in a traditional Indian dessert.

4.3
12 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Custard apple kheer (sitafal kheer)
plan
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ingredients serve

Ingredients for Custard apple kheer (sitafal kheer) Recipe

  • 1 cup Custard Apple Pulp
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Custard Apple Kheer (sitafal Kheer) Recipe

Cooking Directions

  • STEP 1.Remove the seeds from the custard apples and extract the pulp.
  • STEP 2.Boil milk in a pan and add the custard apple pulp.
  • STEP 3.Cook on low heat until the kheer thickens and the flavors blend together.
  • STEP 4.Add sugar and cardamom powder to the kheer and mix well.
  • STEP 5.Serve the custard apple kheer hot or chilled, garnished with chopped nuts.

Cooking Tips

  • Make sure to remove all the seeds from the custard apples before extracting the pulp.
  • You can add a pinch of saffron strands for a beautiful color and aroma.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.

Storage and Serving

  • Custard apple kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled or warm, as per your preference.
  • Garnish with chopped nuts like pistachios or cashews before serving.
Nutrition
value
489
calories per serving
31 g Fat4 g Protein48 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    4g
  • Carbs
    48g
  • Fiber
    8g

MacroNutrients

  • Carbs
    48g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    91mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp