Custard apple kheer (sitafal kheer) Recipe

Name: Custard Apple Kheer (sitafal Kheer) Recipe
Total time: 65 min
Yield: 2
Cuisine: Indian

Delicious custard apple kheer is a creative kheer recipe with seedless custard apple and milk. This kheer is quick and easy to make and is a delicious dessert.

4.3

12 Rating -

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Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

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Ingredients for Custard apple kheer (sitafal kheer) Recipe

2.50 Custard apples large
50 gram Jaggery
1/2 teaspoon cardamom powder
1/2 cup Broken green gram
1/2 cup coconut Milk
1/2 flakes almond tbsp
1/2 flakes pistachio tbsp
1.50-2 cup Water

Nutrition
value

489

calories per serving

31 g Fat4 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
31g
Protein
4g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
4g
Fiber
8g

Fats

Fat
31g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment