Custard apple kheer (sitafal kheer) Recipe

Delicious custard apple kheer is a creative kheer recipe with seedless custard apple and milk. This kheer is quick and easy to make and is a delicious dessert.

4.3
12 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Custard apple kheer (sitafal kheer)
plan
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ingredients serve

Ingredients for Custard apple kheer (sitafal kheer) Recipe

  • 2.50 Custard apples large
  • 50 gram Jaggery
  • 1/2 teaspoon cardamom powder
  • 1/2 cup Broken green gram
  • 1/2 cup coconut Milk
  • 1/2 flakes almond tbsp
  • 1/2 flakes pistachio tbsp
  • 1.50-2 cup Water
Nutrition
value
489
calories per serving
31 g Fat4 g Protein48 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    4g
  • Carbs
    48g
  • Fiber
    8g

MacroNutrients

  • Carbs
    48g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    91mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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