Badam Kheer is a rich and creamy Indian dessert made with almonds, milk, and sugar. It is flavored with cardamom and garnished with saffron and chopped nuts. This indulgent dessert is perfect for special occasions or as a sweet treat after a meal.
STEP 1.Soak almonds in hot water for 30 minutes, then peel off the skin.
STEP 2.Grind the peeled almonds into a fine paste.
STEP 3.In a saucepan, heat milk and bring it to a boil. Add the almond paste and simmer for 10 minutes.
STEP 4.Add sugar, cardamom powder, and saffron strands. Stir well and cook for another 5 minutes.
STEP 5.Garnish with chopped nuts and serve hot or chilled.
Storage and Serving
Badam Kheer can be stored in the refrigerator for up to 2 days.
Serve it chilled or warm, depending on your preference.
Garnish with additional saffron strands and chopped nuts before serving for an extra touch of elegance.
Nutrition value
328
calories per serving
19 g Fat12 g Protein28 g Carbs3 g FiberOther
Current Totals
19 g Fat
12 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
331 mg
Iron
2 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
331 mcg
Magnesium
68 mg
Manganese
3 mg
Phosphorus
296 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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