One of my favorite ways to prepare broccoli rabe is simply to roast it in the oven with salt, pepper, olive oil and a little parmesan cheese. It's healthy and delish!
Ingredients For Bacon Wrapped Parmesan Broccoli Rabe. Recipe
1 bunch large broccoli rabe
2 tablespoon olive oil
As required salt + pepper
0.5 teaspoon crushed red pepper flakes
0.5 cup fresh grated parmesan
12 piece thin cut bacon
2 tablespoon honey
0.25 cup toasted pine nuts chopped
fresh herbs + cherry tomatoes for serving
5 cloves garlic
0.5 cup full fat plain greek yogurt
0.25 cup olive oil
0.5 cup fresh basil
1 juice of lemon
pinch crushed red pepper flakes
As required Salt
Nutrition value
292
calories per serving
21 g Fat9 g Protein17 g Carbs2 g FiberOther
Current Totals
21 g Fat
9 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
233 mg
Iron
5 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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