Ingredients For Egg White Omelette With Bacon Mushroom Spinach Recipe
6 Large egg whites
2 teaspoon Butter
4 Strips of cooked bacon crumbled
6 Medium mushrooms sliced
1 tablespoon Olive oil
0.5 cup Fresh spinach leaves stems removed
0.5 cup Colby jack cheese finely shredded
1 Roma Tomato Diced
Fresh chives to garnish
Nutrition value
296
calories per serving
21 g Fat22 g Protein4 g Carbs5 g FiberOther
Current Totals
21 g Fat
22 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
132 mg
Iron
4 mg
Vitamin A
1667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
61 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment