Bacon Dijon Chicken Pot Pie with Whole Wheat Pastry Crust Recipe
Recipe By An Oregon Cottage
Boost the flavor of traditional chicken pot pie with bacon and dijon, then top it with a super easy crust made with whole wheat flour and oil that you simply press into shape.
Ingredients For Bacon Dijon Chicken Pot Pie with Whole Wheat Pastry Crust Recipe
4 Slices bacon chopped
2 pound Chicken breasts or thighs skinned, boned and chopped
1 Large onion diced
1 Clove garlic minced
1 Sweet red pepper chopped
0.5 Small head cabbage cored and chopped
0.25 cup Flour
2 cup Milk
1 teaspoon Dijon mustard
1 teaspoon Salt or to taste
0.5 teaspoon Black pepper
0.25 teaspoon Red pepper flakes optional
0.75 cup 1 a whole wheat pastry flour
1 teaspoon Salt
0.5 cup Oil olive, expeller pressed sunflower, melted coconut
0.25 cup Milk
1 Egg optional to coat the crusts it helps them brown nicely
Nutrition value
678
calories per serving
47 g Fat42 g Protein23 g Carbs2 g FiberOther
Current Totals
47 g Fat
42 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
42 g
Fiber
2 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
180 mg
Iron
4 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
483 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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