Current Totals
Fat
58g
Protein
96g
Carbs
41g
Fiber
11g
MacroNutrients
Carbs
41g
Protein
96g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
2198mg
Iron
9mg
Vitamin A
1127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
364mcg
Vitamin B12
1mcg
Vitamin C
159mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
213mg
Manganese
1mg
Phosphorus
1656mg
Selenium
86mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment