Ingredients For Bacon Chicken and Arugula Sandwich Recipe
2 Flat breads
3 tablespoon Hummus
3 Slices of cooked bacon
4 ounce Deli meat, i used chicken breast
2 Slices monterey jack cheese, or enough to cover your sandwich
1 Tomato, sliced
1 cup Baby arugula
1 teaspoon Butter
Nutrition value
145
calories per serving
4 g Fat17 g Protein8 g Carbs3 g FiberOther
Current Totals
4 g Fat
17 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
141 mg
Iron
1 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment