Bacon Chicken and Arugula Sandwich Recipe

Name: Bacon Chicken And Arugula Sandwich Recipe
Total time: 9 min
Yield: 2
Cuisine: American

Recipe By Cookr

A bacon chicken and arugula sandwich recipe.

4.3

19 Rating -

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Non Vegdiet

9minstotal

5minsPrep

4minsCook

9m.total

5m.Prep

4m.Cook

plan

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Ingredients for Bacon Chicken and Arugula Sandwich Recipe

1 Flat breads
1.50 tablespoon Hummus
1.50 Slices of cooked bacon
2 ounce Deli meat, i used chicken breast
1 Slices monterey jack cheese, or enough to cover your sandwich
1/2 Tomato, sliced
1/2 cup Baby arugula
1/2 teaspoon Butter

Nutrition
value

145

calories per serving

4 g Fat17 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
17g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
141mg
Iron
1mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr