Baby Corn And Paneer Subzi Recipe

Recipe By Tarla Dalal

When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the baby corn and paneer subzi is just what you need With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy. Ready in minutes, this quick recipe is flavoured mainly with luscious tomato ketchup, ginger-green chilli paste, and other common ingredients that are readily available in any kitchen.

4.8
17 Rating - Rate
Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Baby Corn And Paneer Subzi Recipe

Nutrition
value
219
calories per serving
10 g Fat12 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    327 mg
  • Iron
    3 mg
  • Vitamin A
    498 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    193 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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