Quick Corn And Paneer Subzi Recipe

Quick Corn and Paneer Subzi is a delicious and easy-to-make Indian dish. It is made with sweet corn kernels and paneer (Indian cottage cheese) cooked in a flavorful tomato-based gravy. This dish is rich in protein and has a perfect balance of flavors. It can be served as a side dish with roti or rice, or even enjoyed on its own as a light and healthy meal.

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Quick Corn And Paneer Subzi
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Ingredients for Quick Corn And Paneer Subzi Recipe

  • 1/4 cup Sweet Corn Kernels
  • 50 gram Paneer, Cubed
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Quick Corn And Paneer Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and chopped onions. Saute until onions turn golden brown.
  • STEP 2.Add ginger-garlic paste and saute for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Add sweet corn kernels and paneer cubes. Mix gently and cook for another 5 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like capsicum or peas to enhance the flavor and nutrition of the dish.
  • If you prefer a spicier subzi, you can increase the amount of red chili powder.
  • To make the dish creamier, you can add a tablespoon of fresh cream or yogurt.

Storage and Serving

  • Leftover subzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the subzi in a pan or microwave before serving.
  • Serve the subzi hot with roti, naan, or rice for a complete meal.
Nutrition
value
236
calories per serving
13 g Fat10 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    1mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp