Palak Baby Corn Subzi Recipe

Recipe By Slurrp

Palak Baby Corn Subzi is a delicious and nutritious Indian dish made with spinach and baby corn. The combination of tender baby corn and flavorful spinach creates a delightful and healthy side dish. The dish is cooked with a blend of spices and aromatics, resulting in a flavorful and aromatic subzi. It can be enjoyed with roti, naan, or rice as a main course or as a side dish. This recipe is easy to make and perfect for a quick and healthy meal.

5
12 Rating -
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14minstotal
14m.total
Palak Baby Corn Subzi
plan
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ingredients serve

Ingredients for Palak Baby Corn Subzi Recipe

  • 0.67 cup Spinach, Chopped
  • 0.33 cup Baby Corn, Sliced
  • 0.33 Onion, Finely Chopped
  • 0.33 Tomato, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger, Grated
  • 0.33 teaspoon Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Palak Baby Corn Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes are soft and oil separates.
  • STEP 4.Add chopped spinach and baby corn. Mix well and cook for a few minutes.
  • STEP 5.Add salt and garam masala. Mix well and cook for another 2-3 minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can blanch the spinach before adding it to the subzi for a vibrant green color.
  • If you prefer a spicier subzi, you can add more red chili powder or green chilies.
  • You can also add other vegetables like capsicum or peas to enhance the flavor and texture of the subzi.

Storage and Serving

  • Palak Baby Corn Subzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the subzi in a pan or microwave before serving.
  • Serve the subzi hot with roti, naan, or rice as a main course or as a side dish.
Nutrition
value
238
calories per serving
6 g Fat24 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    24g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    6mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    210mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    321mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp