Paneer And Corn Subzi Recipe

Recipe By Tarla Dalal

Sometimes, simplicity wins over grandeur, and that is very true of this paneer and corn subzi. There is nothing in it that you will not find in your kitchen, and there is nothing to it that will take more than minutes of preparation. However, this easy subzi is just perfect for any occasion, and promises a meal that everybody at the table will enjoy to the core Do not forget the garam masala and coriander at the end, because that is what gives the final flavourful twist to this delicious preparation.

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14minstotal
14m.total
Paneer And Corn Subzi
plan
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ingredients serve

Ingredients for Paneer And Corn Subzi Recipe

  • 1/2 cup Paneer cubes
  • 1/2 cup Boiled sweet corn kernels
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 cup Sliced onions
  • 1/4 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Sugar
  • As required Salt
  • 0.13 teaspoon Garam Masala
Nutrition
value
331
calories per serving
16 g Fat18 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    2mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    334mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal