Ayamase Stew Ofada Stew Recipe

Name: Ayamase Stew Ofada Stew Recipe
Total time: 415 min
Yield: 6
Cuisine: African

Recipe By Slurrp

Ayamase Stew, also known as Ofada Stew, is a traditional Nigerian dish made with green bell peppers, scotch bonnet peppers, onions, palm oil, assorted meats, and local spices. This spicy and flavorful stew is typically served with Ofada rice, a locally grown rice variety. It is a popular dish during festive occasions and celebrations.

3.7

20 Rating - Rate

Non Vegdiet

6hr 55minstotal

15minsPrep

6hr 40minsCook

ingredients serves

Add to Shopping List

Ingredients For Ayamase Stew Ofada Stew Recipe

4 Green Bell Peppers
4 Scotch Bonnet Peppers
2 Onions
1 cup Palm Oil
as needed Assorted Meats
as per your need Local Spices And Seasonings
as per your need Ofada Rice, For Serving

Directions : Ayamase Stew Ofada Stew Recipe

Cooking Directions

STEP 1.Blend the green bell peppers, scotch bonnet peppers, and onions into a smooth paste.
STEP 2.Heat palm oil in a pot and saut茅 the blended pepper mixture for a few minutes.
STEP 3.Add the assorted meats and cook until browned.
STEP 4.Stir in the local spices and seasonings.
STEP 5.Simmer the stew on low heat for about 1 hour, stirring occasionally.
STEP 6.Serve the Ayamase Stew with Ofada rice and enjoy!

Cooking Tips

To enhance the flavor, marinate the assorted meats with spices and salt before cooking.
Adjust the spiciness by adding more or less scotch bonnet peppers.
For a vegetarian version, replace the meats with mushrooms or tofu.

Storage and Serving

Leftover Ayamase Stew can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the stew on the stovetop or in the microwave before serving.
Garnish with chopped fresh cilantro or parsley for added freshness.

Nutrition
value

105

calories per serving

4 g Fat11 g Protein4 g Carbs4 g FiberOther

Current Totals

4 g Fat
11 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
11 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.