Ingredients For Avocado spinach creamy dip (american) Recipe
1 tablespoon olive oil
1 avocado flesh scooped out
1 chopped onion
2 bunch small baby spinach washed and dried on a paper towel
4 cloves garlic
4 tablespoon hung yogurt or greek yogurt
0.25 cup Milk
0.5 cup shredded vegan mozzarella cheese or paneer
3 tablespoon Cream Cheese
1 teaspoon red pepper flakes
1 teaspoon Lemon juice
0.5 teaspoon ground pepper
salt as needed
Nutrition value
201
calories per serving
13 g Fat9 g Protein11 g Carbs7 g FiberOther
Current Totals
13 g Fat
9 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
269 mg
Iron
6 mg
Vitamin A
3558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
151 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment