As required Salt And Freshly Ground Black Pepper To Taste
4 tablespoon Milk
Nutrition value
170
calories per serving
10 g Fat12 g Protein8 g Carbs6 g FiberOther
Current Totals
10 g Fat
12 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
1918 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment