Avocado and Snap Pea Salad Rolls Recipe

Recipe By Chatelaine

Eat you veggies for breakfast Avocado and snap pea salad rolls are a great and easy way to get some greens onto your brunch table.

4.5
10 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Avocado and Snap Pea Salad Rolls
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ingredients serve

Ingredients for Avocado and Snap Pea Salad Rolls Recipe

  • 1/25 cup Buttermilk
  • 0.03 cup Light mayonnaise
  • 0.03 cup Packed parsley leaves
  • 0.17 Green onions , chopped
  • 0.17 teaspoon 2 anchovies , in oil, drained, anchovy paste
  • 0.08 Small garlic clove , minced
  • pinch Pinch of salt
  • pinch Pinch of pepper
  • 1/2 Medium size sheets of rice paper
  • 0.08 Head butter lettuce , leaves separated
  • 2 Snap peas , trimmed
  • 1/4 Mini cucumbers , each sliced into 6 spears
  • 6.25 gram 1 pkg microgreens
  • 0.08 Avocado , peeled and sliced into 12 lengthwise
  • 1/25 cup Large mint leaves
  • 1/25 cup Large basil leaves
Nutrition
value
72
calories per serving
1 g Fat5 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    < 1mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine