This gourmet salad recipe from celebrated chef alan murchison samples great ingredients like belotta ham, asparagus and avocado, finished with a wondrous lemon oil dressing.
Ingredients For Avocado, Asparagus Salad, Ham Recipe
8 Long croutons
Olive oil
8 Asparagus spears
12 Red chicory leaves
4 Pissant leaves
100 gram Jamon iberico de bellota
100 gram Parmesan shavings
1 Handful of pea shoots
2 Avocados
2 Limes
60 milliliter Water
85 milliliter Olive oil
25 gram Coriander
1 Green chilli
2 Large spring onions
1 Large shallot
0.5 teaspoon Salt
Pepper
2 Avocados
5 gram Coriander
1 Chilli
70 gram Red Onion
1 Lime
1 Plum tomato
40 milliliter Extra virgin olive oil
Salt
Pepper
1 teaspoon Salt
1 tablespoon Sugar
2 Lemons
200 milliliter Lemon juice
220 milliliter Olive oil
220 milliliter Groundnut oil
50 milliliter White wine vinegar
Salt
Pepper
1 Avocado
2 Limes
60 milliliter Water
85 milliliter Olive oil
2 Large spring onions
1 Large shallot
25 gram Coriander
1 Green chilli
1 Avocado
Salt
Pepper
5 gram Coriander
1 Chilli
70 gram Red Onion
2 Avocados
1 Lime
1 Plum tomato
40 milliliter Extra virgin olive oil
Salt
Pepper
1 teaspoon Salt
1 tablespoon Sugar
2 Lemons
200 milliliter Lemon juice
220 milliliter Olive oil
220 milliliter Groundnut oil
50 milliliter White wine vinegar
Salt
Pepper
8 Long croutons
Olive oil
8 Asparagus spears
12 Red chicory leaves
4 Pissant leaves
0 Handful of pea shoots
Nutrition value
2623
calories per serving
228 g Fat61 g Protein93 g Carbs36 g FiberOther
Current Totals
228 g Fat
61 g Protein
93 g Carbs
36 g Fiber
MacroNutrients
Carbs
93 g
Protein
61 g
Fiber
36 g
Fats
Fat
228 g
Vitamins & Minerals
Calcium
630 mg
Iron
25 mg
Vitamin A
1854 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
623 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
34 mg
Copper
3 mcg
Magnesium
424 mg
Manganese
3 mg
Phosphorus
1116 mg
Selenium
36 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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