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Avocado, Asparagus Salad, Ham Recipe

Recipe By Great British Chefs

This gourmet salad recipe from celebrated chef alan murchison samples great ingredients like belotta ham, asparagus and avocado, finished with a wondrous lemon oil dressing.

5
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Avocado, Asparagus Salad, Ham
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Ingredients for Avocado, Asparagus Salad, Ham Recipe

  • 2 Long croutons
  • As required Olive oil
  • 2 Asparagus spears
  • 3 Red chicory leaves
  • 1 Pissant leaves
  • 25 gram Jamon iberico de bellota
  • 25 gram Parmesan shavings
  • 1/4 Handful of pea shoots
  • 1/2 Avocados
  • 1/2 Limes
  • 15 milliliter Water
  • 21.25 milliliter Olive oil
  • 6.25 gram Coriander
  • 1/4 Green chilli
  • 1/2 Large spring onions
  • 1/4 Large shallot
  • 0.13 teaspoon Salt
  • As required Pepper
  • 1/2 Avocados
  • 1.25 gram Coriander
  • 1/4 Chilli
  • 17.50 gram Red Onion
  • 1/4 Lime
  • 1/4 Plum tomato
  • 10 milliliter Extra virgin olive oil
  • As required Salt
  • As required Pepper
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Sugar
  • 1/2 Lemons
  • 50 milliliter Lemon juice
  • 55 milliliter Olive oil
  • 55 milliliter Groundnut oil
  • 12.50 milliliter White wine vinegar
  • As required Salt
  • As required Pepper
  • 1/4 Avocado
  • 1/2 Limes
  • 15 milliliter Water
  • 21.25 milliliter Olive oil
  • 1/2 Large spring onions
  • 1/4 Large shallot
  • 6.25 gram Coriander
  • 1/4 Green chilli
  • 1/4 Avocado
  • As required Salt
  • As required Pepper
  • 1.25 gram Coriander
  • 1/4 Chilli
  • 17.50 gram Red Onion
  • 1/2 Avocados
  • 1/4 Lime
  • 1/4 Plum tomato
  • 10 milliliter Extra virgin olive oil
  • As required Salt
  • As required Pepper
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Sugar
  • 1/2 Lemons
  • 50 milliliter Lemon juice
  • 55 milliliter Olive oil
  • 55 milliliter Groundnut oil
  • 12.50 milliliter White wine vinegar
  • As required Salt
  • As required Pepper
  • 2 Long croutons
  • As required Olive oil
  • 2 Asparagus spears
  • 3 Red chicory leaves
  • 1 Pissant leaves
  • As required Handful of pea shoots
Nutrition
value
2623
calories per serving
228 g Fat61 g Protein93 g Carbs36 g FiberOther

Current Totals

  • Fat
    228g
  • Protein
    61g
  • Carbs
    93g
  • Fiber
    36g

MacroNutrients

  • Carbs
    93g
  • Protein
    61g
  • Fiber
    36g

Fats

  • Fat
    228g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    25mg
  • Vitamin A
    1854mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    1mg
  • Vitamin B9
    623mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    184mg
  • Vitamin E
    34mg
  • Copper
    3mcg
  • Magnesium
    424mg
  • Manganese
    3mg
  • Phosphorus
    1116mg
  • Selenium
    36mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs