Ingredients For Autumn Beef And Quinoa Salad Recipe
1 cup Quinoa, rinsed, drained
500 gram Pumpkin, peeled, coarsely chopped
2 centimeter 1 red capsicum, seeded, cut into strips
2 tablespoon Extra virgin olive oil
300 gram Broccoli, cut into florets
100 gram Green beans, trimmed
1 tablespoon Thyme leaves
4 Coles australian beef scotch fillet steaks
120 gram Pkt coles brand australian baby spinach
0.25 cup Walnuts chopped
2 teaspoon Thyme, finely chopped
1 tablespoon Red wine vinegar
Nutrition value
482
calories per serving
26 g Fat18 g Protein41 g Carbs14 g FiberOther
Current Totals
26 g Fat
18 g Protein
41 g Carbs
14 g Fiber
MacroNutrients
Carbs
41 g
Protein
18 g
Fiber
14 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
274 mg
Iron
12 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
