Aubergine, Green Chilli And Fish Claypot Recipe

Recipe By Great British Chefs

This knockout fish and aubergine dish from jeremy pang is packed with fiery flavour. Tender chunks of fish, soft aubergine and stir-fried chillies are brought together in a chilli bean and oyster sauce, lifted by black rice vinegar and shaoxing wine.

4.8
13 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Aubergine, Green Chilli And Fish Claypot Recipe

Nutrition
value
409
calories per serving
28 g Fat26 g Protein14 g Carbs7 g FiberOther

Current Totals

  • 28 g Fat
  • 26 g Protein
  • 14 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    26 g
  • Fiber
    7 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    511 mg
  • Iron
    6 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    153 mg
  • Manganese
    1 mg
  • Phosphorus
    407 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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