Aubergine, Green Chilli And Fish Claypot Recipe

Name: Aubergine, Green Chilli And Fish Claypot Recipe
Total time: 40 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

This knockout fish and aubergine dish from jeremy pang is packed with fiery flavour. Tender chunks of fish, soft aubergine and stir-fried chillies are brought together in a chilli bean and oyster sauce, lifted by black rice vinegar and shaoxing wine.

4.8

13 Rating -

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40minstotal

40m.total

Aubergine, Green Chilli And Fish Claypot

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Ingredients for Aubergine, Green Chilli And Fish Claypot Recipe

2 tablespoon Sesame oil
1/2 Garlic Clove
1/2 Knob of ginger
1 Green chillies
75 gram White Fish
1 Aubergines
100 milliliter Chicken Stock
As required Coriander
0.13 teaspoon Salt
0.13 teaspoon Sugar
1/2 teaspoon Sesame oil
1/2 tablespoon Cornflour
1/2 tablespoon Fermented chilli bean paste
1/4 tablespoon Oyster Sauce
1/2 teaspoon Sugar
1/2 teaspoon Black rice vinegar

Nutrition
value

409

calories per serving

28 g Fat26 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
26g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
26g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
511mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
407mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs