Asparagus With Mixed Vegetables Stir-Fry Recipe

Recipe By Slurrp

This asparagus with mixed vegetables stir-fry is a healthy and flavorful dish that is quick and easy to make. The asparagus is cooked until tender-crisp and then combined with a colorful mix of bell peppers, carrots, and snap peas. The vegetables are stir-fried in a savory sauce made with soy sauce, garlic, and ginger, adding a delicious umami flavor to the dish. This stir-fry is perfect as a side dish or can be served over rice or noodles for a satisfying vegetarian main course.

4.3
20 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Asparagus With Mixed Vegetables Stir-Fry Recipe

Directions : Asparagus With Mixed Vegetables Stir-Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
319
calories per serving
6 g Fat21 g Protein51 g Carbs29 g FiberOther

Current Totals

  • 6 g Fat
  • 21 g Protein
  • 51 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    21 g
  • Fiber
    29 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    405 mg
  • Iron
    13 mg
  • Vitamin A
    1932 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    413 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    257 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    190 mg
  • Manganese
    2 mg
  • Phosphorus
    530 mg
  • Selenium
    9 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.