Ingredients For Asparagus Tomato And Pine Nut Salad Recipe
0.5 inch lb fresh asparagus, trimmed and cut into 2 s
4 plum tomatoes, cored and quartered
3 tablespoon pine nuts, toasted
2 cloves garlic, minced
3 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
0.25 cup olive oil
Salt and pepper
Nutrition value
314
calories per serving
29 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
29 g Fat
4 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
3 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
