Green Salad With Asparagus And Tomatoes Recipe

Recipe By My Food and Family

Prepare this green salad with asparagus and tomatoes. This green salad with asparagus and tomatoes also includes peas, beans, basil and feta cheese.

4.7
21 Rating -
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Vegdiet
25minstotal
25m.total
Green Salad With Asparagus And Tomatoes
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Ingredients for Green Salad With Asparagus And Tomatoes Recipe

  • 0.13 inch 6 fresh asparagus spears, trimmed, cut into lengths
  • 1/4 tablespoon Water
  • 3/4 cup Loosely packed torn mixed salad greens
  • 0.13 cup Sugar snap peas, trimmed
  • 0.13 cup Grape Tomatoes, Halved
  • 0.06 cup Loosely packed fresh basil leaves, torn
  • 0.03 cup Kraft tuscan house italian dressing
  • 0.13 Pkg. athenos traditional crumbled feta cheese
Nutrition
value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family