Asparagus Spaghetti Recipe

Name: Asparagus Spaghetti Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By Great British Chefs

Valeria's stunning asparagus spaghetti recipe is served with a peppery rocket pesto, fresh goats cheese and peas for a beautifully fresh pasta dish.

4.2

29 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Asparagus Spaghetti Recipe

100 gram Wild rocket leaves
0.5 Garlic Clove
30 gram Blanched almonds
30 gram Parmesan
100 milliliter Extra virgin olive oil
400 gram Whole Wheat Spaghetti
4 Asparagus spears
200 gram Shelled peas
150 gram Goat's cheese

Nutrition
value

1634

calories per serving

73 g Fat58 g Protein189 g Carbs21 g FiberOther

Current Totals

73 g Fat
58 g Protein
189 g Carbs
21 g Fiber

MacroNutrients

Carbs
189 g
Protein
58 g
Fiber
21 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
661 mg
Iron
15 mg
Vitamin A
260 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
340 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
869 mg
Selenium
34 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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