Asparagus Recipe

Recipe By HalfBaked Harvest

As simple as can be, and you can even make it ahead of time for easy entertaining!

3.6
16 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Asparagus
plan
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ingredients serve

Ingredients for Asparagus Recipe

  • 0.17 sheet frozen puff pasty, thawed
  • As required extra virgin olive oil for drizzling over tart
  • 0.33-1/2 tablespoon everything seasoning spice
  • 0.08 cup fresh basil leaves, torn if large
  • 0.08 cup shredded Gruyere cheese
  • 0.17 bunch small asparagus, ends trimmed
  • As required flaky sea salt and black pepper
  • 1/2 ounce thinly sliced prosciutto
  • 1/4 cup arugula or watercress
  • 0.08 juice from a lemon
  • 0.67-1 hard or soft boiled eggs, quartered
Nutrition
value
105
calories per serving
6 g Fat10 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    2mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest