Vegan Asparagus Soup Recipe

Recipe By FeelGoodFoodie

This vegan asparagus soup is rich and creamy without any cream. It's made with vegetables & roasted asparagus-a quick, easy and healthy recipe for spring

4.3
16 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

Recipe Video

Step by step video of how to make Vegan Asparagus Soup

ingredients serves

Ingredients For Vegan Asparagus Soup Recipe

Nutrition
value
474
calories per serving
31 g Fat34 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 31 g Fat
  • 34 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    34 g
  • Fiber
    11 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    6 mg
  • Vitamin A
    241 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    2 mg
  • Phosphorus
    404 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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