Vegan Asparagus Soup Recipe

Name: Vegan Asparagus Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By FeelGoodFoodie

This vegan asparagus soup is rich and creamy without any cream. It's made with vegetables & roasted asparagus-a quick, easy and healthy recipe for spring

4.3

16 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

Recipe Video

Step by step video of how to make Vegan Asparagus Soup

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Ingredients For Vegan Asparagus Soup Recipe

2 tablespoon Olive Oil Divided
1 Onion Chopped
2 Cloves garlic minced
2 pound Asparagus ends trimmed and chopped
2 Medium yukon gold potatoes
As required Salt and pepper
4 cup Vegetable Broth
1 cup Unsweetened almond milk or vegan half and half
1 Lemon juiced
Grilled bread for serving

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Nutrition
value

474

calories per serving

31 g Fat34 g Protein15 g Carbs11 g FiberOther

Current Totals

31 g Fat
34 g Protein
15 g Carbs
11 g Fiber

MacroNutrients

Carbs
15 g
Protein
34 g
Fiber
11 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
152 mg
Iron
6 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
404 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.