Jalapeno pepper and cilantro spice up this refreshing salsa that's made with tomatoes, onion and fresh asparagus. Served chilled with tortilla chips, this chunky sauce won't last long. -Emma Thomas Rome, Georgia.
1 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
1 cup Chopped seeded tomatoes
0.5 cup Finely Chopped Onion
1 Small jalapeno pepper, seeded and finely chopped
1 tablespoon Minced fresh cilantro
1 Garlic Clove, Minced
1 teaspoon Cider vinegar
0.25 teaspoon Salt
Tortilla Chips
Nutrition value
50
calories per serving
< 1 g Fat5 g Protein8 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
858 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
