Chinese Asparagus Salad Recipe

Recipe By The Spruce Eats

This easy asparagus salad recipe comes together quickly and makes a perfect side dish for the rest of your chinese inspired meal. It may also be prepared in advance, but do not freeze. This recipe is reprinted with permission from madame wong's long-life chinese cookbook,.

4.9
30 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Chinese Asparagus Salad
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ingredients serve

Ingredients for Chinese Asparagus Salad Recipe

  • 1 cup Water
  • 1/4 pound Ne asparagus
  • 1/2 tablespoon Light soy sauce
  • 1/2 tablespoon Sesame Seed Oil
  • 0.06 teaspoon Sugar
Nutrition
value
64
calories per serving
3 g Fat4 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats