Asparagus Pasta Salad Recipe

Recipe By The Spruce Eats

This vegetarian and vegan asparagus pasta salad with tomatoes, fresh parsley and tossed in a quick and easy balsamic vinaigrette dressing is perfect for when fresh asparagus is in season.

4.7
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Asparagus Pasta Salad
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ingredients serve

Ingredients for Asparagus Pasta Salad Recipe

  • 1/2 cup Pasta
  • 0.13 pound Asparagus
  • 3/4 Tomatoes
  • 3/4 tablespoon Fresh parsley
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Balsamic vinegar
  • 0.38 teaspoon Dijon mustard
  • 0.13 teaspoon Dried Basil
  • As required Salt
Nutrition
value
283
calories per serving
6 g Fat16 g Protein81 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    81g
  • Fiber
    7g

MacroNutrients

  • Carbs
    81g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats