Shaved Asparagus Salad Recipe

Recipe By Rachael Ray

4.9
19 Rating -
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Shaved Asparagus Salad
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ingredients serve

Ingredients for Shaved Asparagus Salad Recipe

  • 0.13 cup Fresh ricotta
  • 1/4 teaspoon Lemon zest
  • 1/4 pound Thick asparagus stalks
  • 1/4 teaspoon Chopped fresh tarragon
  • 1/4 teaspoon Fresh lemon juice
  • 1 teaspoon Olive oil
Nutrition
value
115
calories per serving
9 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray