3 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
0.5 cup Grated Parmesan
1 Finely grated rind of lemon
Nutrition value
367
calories per serving
4 g Fat14 g Protein61 g Carbs7 g FiberOther
Current Totals
4 g Fat
14 g Protein
61 g Carbs
7 g Fiber
MacroNutrients
Carbs
61 g
Protein
14 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
201 mg
Iron
8 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment