225 gram Thin asparagus spears, trimmed and stalks chopped
175 gram Fresh or frozen peas
25 gram Finely Grated Parmesan Cheese
Nutrition value
378
calories per serving
5 g Fat12 g Protein60 g Carbs8 g FiberOther
Current Totals
5 g Fat
12 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
12 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment