1 inch Pound fresh asparagus, ends trimmed, cut into 1 s
1.5 cup Uncooked arborio rice
0.5 cup White wine
4 cup Vegetable Stock
1 cup Cherry tomatoes halved
0.5 cup Shredded Parmesan Cheese
0.5 teaspoon Freshly Grated Lemon Zest
Nutrition value
1622
calories per serving
9 g Fat55 g Protein303 g Carbs13 g FiberOther
Current Totals
9 g Fat
55 g Protein
303 g Carbs
13 g Fiber
MacroNutrients
Carbs
303 g
Protein
55 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
703 mg
Iron
18 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
3 mg
Phosphorus
1047 mg
Selenium
38 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment