Ingredients For Asparagus Potato Hash with Steak and Eggs Recipe
1 piece Small sweet potato, cut in small
2 piece Medium potatoes, cut in small
1 Small bell pepper, chopped
8 piece Asparagus , chopped
2 Egg
1 Small steak, thinly sliced
2 tablespoon Olive oil
As required Salt and pepper to taste
Nutrition value
445
calories per serving
19 g Fat19 g Protein53 g Carbs15 g FiberOther
Current Totals
19 g Fat
19 g Protein
53 g Carbs
15 g Fiber
MacroNutrients
Carbs
53 g
Protein
19 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
158 mg
Iron
10 mg
Vitamin A
4369 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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