Asparagus Potato Hash with Steak and Eggs Recipe
Recipe By Cookr
A asparagus potato hash with steak and eggs recipe.
4.1
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Potato Hash with Steak and Eggs Recipe
- 1/2 piece Small sweet potato, cut in small
- 1 piece Medium potatoes, cut in small
- 1/2 Small bell pepper, chopped
- 4 piece Asparagus , chopped
- 1 Egg
- 1/2 Small steak, thinly sliced
- 1 tablespoon Olive oil
- As required Salt and pepper to taste
Nutrition
value
value
445
calories per serving
19 g Fat19 g Protein53 g Carbs15 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs53g
- Fiber15g
MacroNutrients
- Carbs53g
- Protein19g
- Fiber15g
Fats
- Fat19g
Vitamins & Minerals
- Calcium158mg
- Iron10mg
- Vitamin A4369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9288mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E7mg
- Copper1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus390mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr