Asparagus Potato Hash With Steak And Eggs Recipe

Asparagus potato hash with steak and eggs Delicious hash made with asparagus, potatoes, sweet potatoes, peppers, steak and eggs.

5
12 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook

ingredients serve

Ingredients for Asparagus Potato Hash With Steak And Eggs Recipe

  • 1/2 piece Small sweet potato cut in small
  • 1 piece Medium potatoes cut in small
  • 1/2 Small bell pepper chopped
  • 4 Spears asparagus chopped
  • 1 Eggs
  • 4 ounce Steak thinly sliced
  • 1 tablespoon Olive oil
  • As required Salt And Pepper To Taste
Nutrition
value
561
calories per serving
20 g Fat28 g Protein72 g Carbs22 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    72g
  • Fiber
    22g

MacroNutrients

  • Carbs
    72g
  • Protein
    28g
  • Fiber
    22g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    17mg
  • Vitamin A
    4480mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    440mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    181mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    542mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more