Ingredients For Asparagus Potato Hash With Steak And Eggs Recipe
1 piece Small sweet potato cut in small
2 piece Medium potatoes cut in small
1 Small bell pepper chopped
8 Spears asparagus chopped
2 Eggs
8 ounce Steak thinly sliced
2 tablespoon Olive oil
As required Salt And Pepper To Taste
Nutrition value
561
calories per serving
20 g Fat28 g Protein72 g Carbs22 g FiberOther
Current Totals
20 g Fat
28 g Protein
72 g Carbs
22 g Fiber
MacroNutrients
Carbs
72 g
Protein
28 g
Fiber
22 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
237 mg
Iron
17 mg
Vitamin A
4480 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
440 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
542 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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