STEP 1.Place the pork on a tray and drizzle olive oil and season both sides. Set aside.
STEP 1.For migas cut the tips of asparagus and slice them. Set aside. Heat a large non stick pan and add olive oil to cook bacon. Cook for 3-5 minutes until golden. Drain and set aside.
STEP 2.Place the bread in a bowl and add ½ cup hot water. Take the bread out and squeeze it as well. Now add parsley, garlic and asparagus in a large frying pan.
STEP 3.Cook for 1-2 minutes. Now add this to the moist bread bowl and add vinegar and bacon. Mix well.
STEP 4.Heat a pan again with olive oil and place the bread mixture while compressing. Cook for 8 minutes until crispy. Transfer to a plate.
STEP 5.Preheat the barbeque pan and grill pork for 5 minutes. Let it rest for 10 minutes. Cut the migas and place on a large plate. Top with pork and bacon slices and garnish with parsley and asparagus.
Nutrition value
2558
calories per serving
113 g Fat141 g Protein247 g Carbs29 g FiberOther
Current Totals
113 g Fat
141 g Protein
247 g Carbs
29 g Fiber
MacroNutrients
Carbs
247 g
Protein
141 g
Fiber
29 g
Fats
Fat
113 g
Vitamins & Minerals
Calcium
756 mg
Iron
39 mg
Vitamin A
3584 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
32 mg
Vitamin B6
2 mg
Vitamin B9
645 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
16 mg
Copper
5 mcg
Magnesium
387 mg
Manganese
8 mg
Phosphorus
1432 mg
Selenium
285 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
