Asparagus Migas And Pork Recipe

This recipe is delicate and simple traditional recipe of Portugal. Good for health.Easy to cook.This recipe is crispy in taste.

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Non Vegdiet
Asparagus Migas And Pork
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Ingredients for Asparagus Migas And Pork Recipe

  • 500 gram pork neck
  • As required Olive oil
  • As required Lemon wedges
  • As required Migas
  • 2 bunch Asparagus
  • 1/4 cup extra virgin oil
  • 10 No.s streaky bacon
  • 350 gram stale sourdough bread
  • 1/2 bunch Parsley
  • 3 No.s garlic cloves
  • 2 teaspoon white wine vinegar

Directions: Asparagus Migas And Pork Recipe

step 1

  • STEP 1.Place the pork on a tray and drizzle olive oil and season both sides. Set aside.

step 2

  • STEP 1.For migas cut the tips of asparagus and slice them. Set aside. Heat a large non stick pan and add olive oil to cook bacon. Cook for 3-5 minutes until golden. Drain and set aside.

step 3

  • STEP 2.Place the bread in a bowl and add ½ cup hot water. Take the bread out and squeeze it as well. Now add parsley, garlic and asparagus in a large frying pan.

step 4

  • STEP 3.Cook for 1-2 minutes. Now add this to the moist bread bowl and add vinegar and bacon. Mix well.

step 5

  • STEP 4.Heat a pan again with olive oil and place the bread mixture while compressing. Cook for 8 minutes until crispy. Transfer to a plate.

step 6

  • STEP 5.Preheat the barbeque pan and grill pork for 5 minutes. Let it rest for 10 minutes. Cut the migas and place on a large plate. Top with pork and bacon slices and garnish with parsley and asparagus.
Nutrition
value
2558
calories per serving
113 g Fat141 g Protein247 g Carbs29 g FiberOther

Current Totals

  • Fat
    113g
  • Protein
    141g
  • Carbs
    247g
  • Fiber
    29g

MacroNutrients

  • Carbs
    247g
  • Protein
    141g
  • Fiber
    29g

Fats

  • Fat
    113g

Vitamins & Minerals

  • Calcium
    756mg
  • Iron
    39mg
  • Vitamin A
    3584mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    2mg
  • Vitamin B9
    645mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    194mg
  • Vitamin E
    16mg
  • Copper
    5mcg
  • Magnesium
    387mg
  • Manganese
    8mg
  • Phosphorus
    1432mg
  • Selenium
    285mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp