2 ounce Thinly sliced prosciutto ham, or any ham, roughly chopped or torn
1 pound Fresh Asparagus
0.25 cup Water
1 Clove garlic, thinly sliced
As required Salt and ground black pepper
Nutrition value
118
calories per serving
10 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
5 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment