Asparagus, Chicken And Penne Pasta Recipe

Name: Asparagus, Chicken And Penne Pasta Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.

4.4

10 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Asparagus, Chicken And Penne Pasta Recipe

1 Package dry penne pasta
2 tablespoon Olive oil, divided
0.75 pound Skinless, boneless chicken breast meat - cut into bite-size pieces
4 Cloves garlic, minced
12 inch Ounces asparagus, trimmed and cut into 1 s
1 teaspoon Crushed Red Pepper Flakes
As required Salt and pepper

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Nutrition
value

109

calories per serving

7 g Fat10 g Protein1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
10 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
8 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.