Ingredients For Asparagus, Chicken And Penne Pasta Recipe
1 Package dry penne pasta
2 tablespoon Olive oil, divided
0.75 pound Skinless, boneless chicken breast meat - cut into bite-size pieces
4 Cloves garlic, minced
12 inch Ounces asparagus, trimmed and cut into 1 s
1 teaspoon Crushed Red Pepper Flakes
As required Salt and pepper
Nutrition value
109
calories per serving
7 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
