Asparagus-Cheese Tartines Recipe

Name: Asparagus-cheese Tartines Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Asparagus-Cheese Tartines.

4.4

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Asparagus-Cheese Tartines Recipe

12 Thin Asparagus Spears
1 tablespoon Extra virgin olive oil
2 Large shallots, thinly sliced
Salt and freshly ground pepper
0.25 inch 2 large plum tomatoes, sliced lengthwise thick
0.75 inch Four thick slices of peasant or pullman sandwich bread
0.25 cup Tapenade
0.1200000000000001 inch Four thick slices each of italian fontina, fresh mozzarella and gruyere cheese
4 Very thin slices of prosciutto

Nutrition
value

130

calories per serving

4 g Fat11 g Protein19 g Carbs10 g FiberOther

Current Totals

4 g Fat
11 g Protein
19 g Carbs
10 g Fiber

MacroNutrients

Carbs
19 g
Protein
11 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
120 mg
Iron
11 mg
Vitamin A
197 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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